Tips to be Fit By Vince Faust STAIR CLIMBER Q & A “I’ve been using the stair climber at the gym, but I can’t seem to increase my endurance or get past level two. Everyone else is hopping up [...]

Dear Younger Self,

Dear Younger Self, By Danniele Tammjarv –International Coach & Speaker I am writing to you, to let you know… If you could write a note to your younger self, what would it say? I [...]


FITNESS TERMS Tips to be Fit  By Vince Faust Part II To improve your fitness vocabulary read on… Range of Motion: The distance through which a limb can travel during a repetition without [...]