Tips to be Fit By Vince Faust STAIR CLIMBER Q & A “I’ve been using the stair climber at the gym, but I can’t seem to increase my endurance or get past level two. Everyone else is hopping up [...]


SMILE!  You Matter Article by; Elizabeth Obih-Frank Because of your smile, you make life more beautiful As I slowly stated to rebuild my life, one of my best friends, Diahann, gave me fortuitous [...]