Be Stronger Than Your Strongest Excuse. By Liz Galloway Fitness has always been a part of my life in wellness, outdoors, or retreats and events to get others involved. Being certified in fitness, [...]
No Excuses — Wait – I have tons of Excuses! by Lori Mork – Wellness Coaching As I scrolled through Instagram today and was blinded by every twenty-year-old blond in North America in her bra tops, [...]
I am a Celebrity Fitness Trainer and Wellness Coach who is incredibly passionate about my profession as a nationally certified Fitness Specialist and Wellness Coach for over 24 years. I am in the business of challenging and empowering people to become healthier and studied Organizational and Behavioral Psychology at the University of Maryland.