Be stronger than …

Be Stronger Than Your Strongest Excuse. By Liz Galloway Fitness has always been a part of my life in wellness, outdoors, or retreats and events to get others involved. Being certified in fitness, [...]

No Excuses — Wait!

No Excuses — Wait – I have tons of Excuses! by Lori Mork – Wellness Coaching As I scrolled through Instagram today and was blinded by every twenty-year-old blond in North America in her bra tops, [...]

Tips to be Fit By Vince Faust STAIR CLIMBER Q & A “I’ve been using the stair climber at the gym, but I can’t seem to increase my endurance or get past level two. Everyone else is hopping up [...]