Be stronger than …

Be Stronger Than Your Strongest Excuse. By Liz Galloway Fitness has always been a part of my life in wellness, outdoors, or retreats and events to get others involved. Being certified in fitness, [...]

No Excuses — Wait!

No Excuses — Wait – I have tons of Excuses! by Lori Mork – Wellness Coaching As I scrolled through Instagram today and was blinded by every twenty-year-old blond in North America in her bra tops, [...]

Tips to be Fit By Vince Faust STAIR CLIMBER Q & A “I’ve been using the stair climber at the gym, but I can’t seem to increase my endurance or get past level two. Everyone else is hopping up [...]

STRENGTH within…

Strength By Adrienne Galloway (aka AG) You never know what you are capable of until you try!  We all have struggles, challenges, and obstacles in our lives. When we choose not to give up and [...]

The Art of Life

The Art of Life By Danniele Tammjarv – International Coach & Speaker We are Perfectly Imperfect Human Beings  We are here to Live, to Love, to Cry, to Laugh, to Embrace Life.  We have [...]

Domestic Violence is on the rise! By Angela  Blair-Jeffries (Gospel Artist Singer/Actress) If you are an EX, MOVE ON! If you want to hurt someone because you have been dismissed from the [...]