Tips to be Fit By Vince Faust STAIR CLIMBER Q & A “I’ve been using the stair climber at the gym, but I can’t seem to increase my endurance or get past level two. Everyone else is hopping up [...]

Arthritis

Arthritis Tip to be Fit By Vince Faust Most people think arthritis is a disease of older people. It’s not, it affects people of all age groups. Over 50 million Americans have arthritis. That’s [...]