Be stronger than …

Be Stronger Than Your Strongest Excuse. By Liz Galloway Fitness has always been a part of my life in wellness, outdoors, or retreats and events to get others involved. Being certified in fitness, [...]

Seasonally Eating

In the Kitchen with AG Seasonally Eating A recent USDA study also found that direct-to-consumer producers were less likely to apply pesticides and herbicides to control weeds and insects than [...]

Dare to You…

In a world where we are told to Look a certain way By Danniele Tammjarv International Coach & Speaker Behave a certain way Say the “right” things Hold a certain [...]

Tips to be Fit By Vince Faust STAIR CLIMBER Q & A “I’ve been using the stair climber at the gym, but I can’t seem to increase my endurance or get past level two. Everyone else is hopping up [...]