Personal Dedication Plans

PERSONALIZED ONLINE COACHING

DEDICATED TO FITNESS

YOUR EXERCISE PLAN 6 PER GROUP

Each week you complete your LIVE on the go Virtual workouts with your group and track your progress. Every other week we will review your results, make adjustments, and provide any additional recommendations. Plus a 15-minute virtual check-in during which your coach asses form, determines intensity, and goal sets for the next 7 day’s.

  • Before/After Photos
  • Measurements

YOUR CARDIO SCHEDULE

Beside your 2-Way Virtual on the Go workouts you will receive a weekly workouts, that fits into your lifestyle and keeps you on track to reach your goals.

  • Strength
  • Cardio
  • HIIT
  • Interval
  • Core Training
  • Circuit Training
  • Body Weight
  • Cross

YOUR MEAL PLAN

You select your preferred meal plan; we will provide Nutritional guidance and evaluate the plan and assess its compatibility with your goals & email you suggestions, instructions, and adjustments. Bonus: 3-5 schedule LIVE Meal prep session for a minimum 45-90 minutes.

  • 2-3 LIVE virtual on the Go Grocery Shopping Trip with your coach.
  • Access to Self-Serve Nutrition Portal with assistance
  • 6 WEEK PLAN
    $159/ Every 6 weeksWhat To Expect:
    • 18 Live 2-Way Online Workouts
    • 6 per group
    • Food Intake analysis
    • 2- Way LIVE Meal prep session
    • Evaluation & recommendations
    • Caloric needs assessment for current weight and goal weight
    • Weekly menus for healthy weight loss
    • 2 -LIVE virtual on the Go Grocery Shopping Trip
    • Nutrition and Weight Loss strategies for ongoing body composition Management.
  • 9 WEEK PLAN
    $199/ Every 9 weeksWhat To Expect:
    • 36 Live 2-Way Online Workouts
    • 6 per group
    • Food Intake analysis
    • 2- Way LIVE Meal prep session
    • Evaluation & recommendations
    • Caloric needs assessment for current weight and goal weight
    • Weekly menus for healthy weight loss
    • 3 -LIVE virtual on the Go Grocery Shopping Trip
    • Nutrition and Weight Loss strategies for ongoing body composition Management.

SPECIAL $149

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$159 EVERY 6 WEEKS

18 GROUP SESSIONS

SPECIAL $189

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$199 EVERY 9 WEEKS

32 GROUP SESSIONS

AG MISSION

“Iterative approaches to corporate strategy foster collaborative thinking.“

STICKING TO IT

Make it a practice to instantly remove thoughts that are not in alignment with your goals.

STRATEGIC PLAN

STOP with the EXCUSES and schedule yourself in.

MAGNIFICENT RESULTS

Don’t give into the fight or flight response that comes from our animal expressions of ourselves.

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