Frequently Asked Questions

Why haven’t I got any results?

Normally, It’s because you lack the accountability, consistency, and patience. You blame your busy schedule, your hectic lifestyle, and the fact that you just don’t know what to do. We have to start by being Honest with yourselves.

Is it okay just to do cardio only?

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down.

Look at the benefits you will gain:

  • Raise your metabolism
  • Reshape your body structure
  • Make you stronger
  • Increase muscular endurance
  • Improve coordination and balance
  • Tone and define your body
  • Increase your confidence and self-esteem
Is it ever too late for a person to get fit or in shape?

NO! It is never too late to start some type of physical activity look at Ernestine Shepherd who’s 78 years young and known to be the oldest bodybuilder in the world.
Working out helps your body release endorphin, which automatically make you happier and loss a few inches.
Just make sure clear it with your physician. Especially, if you have been sedentary for a while.
We are the one that are holding ourselves back by self-sabotaging our journey to better health.
“Age is nothing but a number, and young is an attitude. You age should never hinder you from accomplishing your goals.” —Ernestine Shepherd

What are your thoughts on dieting?

First, I don’t like the word DIET it’s so negative. Most of us think about what we have to cut out in appose to the nutritional valve we’ll get for better health.
The key is to enjoy your meals just be mindful of your portion size. And, there is NO need to go back for seconds

What is Virtual Training?

AG’s LIVE Virtual Training has all the benefits of in-person fitness training without the drawbacks of having to physically leave your home, office or hotel. Unlike watching a fitness DVD, virtual training allows us to modify and personalize your workout as you go.
You’ll get plenty of motivation and encouragement from AG and your group if you decide to take the group training session. We keep you accountable and inspired through your LIVE virtual journey. Too tried to go to the gym? No worries…
You can schedule your workouts to fit in with your lifestyle. It doesn’t matter where in the world you live; you can have a virtual trainer in Dominican Republic if you want, as long as you have access to the internet. We will take into consideration what you like to do exercise-wise and what equipment you have access to.
Signing up for a gym membership and then paying anywhere from $10 to $150 an hour for a personal trainer gets expensive. With LIVE virtual Training you won’t break the bank and your spouse will love you for it! Advancements in technology, such Zoom, allow us to keep costs to a minimum.
It saves time and money and you don’t have to have an EXCUSE not to workout!AG’s LIVE Virtual Training has all the benefits of in-person fitness training without the drawbacks of having to physically leave your home, office or hotel. Unlike watching a fitness DVD, virtual training allows us to modify and personalize your workout as you go.
You’ll get plenty of motivation and encouragement from AG and your group if you decide to take the group training session. We keep you accountable and inspired through your LIVE virtual journey.
Too tried to go to the gym? No worries…
You can schedule your workouts to fit in with your lifestyle. It doesn’t matter where in the world you live; you can have a virtual trainer in Dominican Republic if you want, as long as you have access to the internet. We will take into consideration what you like to do exercise-wise and what equipment you have access to.
Signing up for a gym membership and then paying anywhere from $10 to $150 an hour for a personal trainer gets expensive. With LIVE virtual Training you won’t break the bank and your spouse will love you for it!
Advancements in technology, such Zoom, allow us to keep costs to a minimum.
It saves time and money and you don’t have to have an EXCUSE not to workout!

What do I need to join Virtual Training?

All you need is internet access a smartphone, iPhone, Tablet or Laptop and you’re ready.

We are committed to making sure every minute you spend with us virtually is getting you closer to accomplishing your goals.

What’s Total Woman Girlfriend’s Soirée?

TWGS is designed to provide women an alternative way to have fun with girlfriends while enriching their lives. Dr. Estrelita Bruce (“Dr. E” – Life Coach, Christian Counselor, Author, Speaker, Lifestyle Blogger) and Adrienne Galloway (“AG”-Celebrity Fitness Trainer & Wellness Coach, Speaker, & Author) join forces to emphasize the importance of caring for the spirit, soul, and body.

The best part you create the theme for your party and get great gifts as well.

What’s AG’s Breakin’ Free 2 Wellness?

Breakin’ Free 2 Wellness began August 2015 at the Health Pavilion presented by Heart & Soul Mag/TV and the Steve Harvey Neighborhood Awards Expo.

Breakin’ Free 2 Wellness is about embark on a journey together on Breakin the Chains that are holding you back. On the outside you looks pretty good. But, on the inside our health is slowly deteriorating. The toxins that we continue to carry around from the hustle and bustle of life, Finance, Relationship, the baggage we carry. We are so complacence with our lives. Why? Fear and the unknown. The little foxes, that spoil the vines: for our vines have tender grapes.” Song of Solomon 2:15, –

What does this has to do with losing weight?

It has a lot to do with it, to elevate yourself Mentally, Physically and Spiritually being with “YOU”. You have to Break Free and by Breakin’ Free you must release all the guilt, pain, anxiety, self-preservation and self-pity.

The benefits of hiring AG Fit Club?

The benefit is the physical activity are solidly-proven and well documented. And, many of us need some extra motivation to get moving. You’ll find that motivation with our programs, designed to offer you support, guidance, and encouragement.

What is a Wellness Coach?

A Wellness Coach are responsible for helping “YOU” set and achieve a wellness or health goal by providing hope, encouragement, support, self-determination, and explores yours needs, strengths and barriers to achieving stated goals.

The wellness coach should be aware of your needs regarding ability and health, in order to create a safe and plausible plan.

We help our clients find the motivation and tools to get to their physical and emotional health goals.

Those goals can include:

  • Self- Image – (How You See Yourself)
  • Choice – (What You Do)
  • Lose a few pounds
  • Eat better
  • Lower stress

For too many of us, life has become run by the constant ups and downs of social media. But it doesn’t have to be this way! Let’s start loving ourselves.

What is a Life Coach?

Life coaching provides solutions to individuals seeking resolution in current life challenges personally, professionally, or spiritually. They also encourage and provide accountability to help you achieve your goals.

What is a Christian Counseling?

Christian counseling is pastoral counseling that draws upon psychology and Christian; practitioners approach psychology through the lens of the Bible.

However, this does not mean you will be “preached” to or will be condemned. This approach fosters empathy, encouragement, and truth.

FREE CONSULTATION

AG MISSION

“Iterative approaches to corporate strategy foster collaborative thinking.“

STICKING TO IT

Make it a practice to instantly remove thoughts that are not in alignment with your goals.

STRATEGIC PLAN

STOP with the EXCUSES and schedule yourself in.

MAGNIFICENT RESULTS

Don’t give into the fight or flight response that comes from our animal expressions of ourselves.

EBooks Packages

“Health Oils & Fat” and “Spice is Right”

AG eBooks Bundle

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