Cauliflower Garlic Bagels

Cauliflower Garlic Bagel


6 cups cauliflower florets (about 1½ pounds)

4-5 Tbsp. Garbanzo bean flour

½ tsp. Baking powder

1 tsp. Garlic, minced

1 tsp. Rosemary, fresh, chopped (optional)

1 cup shredded Parmesan cheese (optional)

1 large egg,

Sprinkle. Bragg Organic Sprinkle Seasoning or Everything Bagel Seasoning


Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.

Transfer the cauliflower into a clean kitchen towel and pat out excess moisture. Return to the bowl and stir in flour, baking powder, cheese. Rosemary, Garlic, and egg until thoroughly combined.

Spray the baking sheet with coconut oil or your choice. Divide the mixture into 8 portions on the prepared baking sheet and flatten into 3½-inch circles.

Using a 1-inch biscuit cutter to make a hole in the center of each circle. Or – make your own hole in the center.   Remove the small circle and pat that dough onto the bagel ring. Sprinkle with seasoning.

Bake until browned and crispy around the edges, 25 minutes.

Have fun making your bagel season to your taste by adding diced jalapenos or even chopped sun-dried tomatoes.



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