embrace the new YOU

“Give yourself permission to let go, breathe, educate up and love the new you,

We must allow to forgive our self and be proud of what we become know matter what”

Breakin’ Free 2 Wellness

Breakin’ Free 2 Wellness is about embracing the new, and letting go the past. Whether it’s a bad habit, hurt, disappointment, extra weight, or relationship, letting go isn’t always easy. But, it’s often best for you to live a healthier YOU.

Change is one of the greatest obstacles we will ever face. It’s time to let go in order for us to move forward in our journey. We can’t move forward and stay the same at the same time. Progress requires change but yet, we continue to resist it. Why? It’s Fear and the unknown.

Truly, I understand. “For everything we gain, we lose something.” You just have to keep fighting and not allow yourself to give in to the negative self-talk.

I know you have heard this quote before, “The only thing we have to fear is fear itself.” We are so complacent with our lives. Things are changing around us every day. Let Go!

The keys to handling change successfully are having a good attitude towards it and being prepared to receive it. As I tell my clients all the time, “It’s time Exhale the negative and open up to Receive the positive energy of the universe.” And, when you do, be ready to receive the gift of change. Without change there can be No improvement.

Ready to embrace the new YOU and step out of your Comfort Zone for better health?

“To Everything there is a season, a time for every purpose under heaven

A time to seek, and a time to lose; a time to keep. And a time to cast away.”

Ecclesiastes 3:1 and 6

A Lady that loves to “Keep it Real”

What can I say, we all have a passion & a purpose in life and mine is to motivate, empower and encourage people of all ages to lead a healthy lifestyle for a lifetime. That passion has lead Adrienne to this journey of conducting fitness seminars and personal coaching that help others to succeed in a healthier life by changing the we think. She captures the audience by just KEEPING IT REAL!

Adrienne public speaking curriculum is designed to instilling a sense of balanced and enjoyment and to realize that health and wellness is not always about just getting in shape. It’s about gaining knowledge on wellness, and being held accountable for your action in life. Not everyone wants or was meant to be a size six. Just “SIZE HEALTHY”…

Change in life is inevitable and I learned to embrace change because it leads to growth and an exciting life. I believe a few keys to growth are faith, belief in self, planning, education, hard work, perseverance and monitoring your growth progress.

“We are so much more than just what you see on the outside”

Adrienne has spoken to such audiences as: Church Groups, Charity Organizations, Women’s Groups, Youth Groups, Local Corporations and Development Companies.


Working toward your initial fitness goals or ready to elevate your fitness to the next level,

You need strong motivation, a clean plan, and plenty of knowledge and support.

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