Osteoporosis and Calcium
Osteoporosis and Calcium By Tips to be Fit Vince Faust Osteoporosis is a condition, which affects men and women. Though it usually affects the elderly it begins at around age 30 for women and age [...]
It’s Not Always Glitz and Glam…
It’s Not Always Glitz and Glam… By Adrienne Galloway I gained a powerful insight of WHO I was, to WHAT was needed, WHEN an alignment, and WHY did I allow this to happen. It was a [...]
Be stronger than …
Be Stronger Than Your Strongest Excuse. By Liz Galloway Fitness has always been a part of my life in wellness, outdoors, or retreats and events to get others involved. Being certified in fitness, [...]