A Champion…

A Champion Never Give up by AG, Fitness & Wellness Coach, Speaker Believe in order to Achieve, Be Determine, Be Inspire, Stay Consistency, Be Motivate to Succeed not just in your confidence [...]

FITNESS TERMS…

FITNESS TERMS Tips to be Fit  By Vince Faust Part II To improve your fitness vocabulary read on… Range of Motion: The distance through which a limb can travel during a repetition without [...]