ART OF LIVING HEALTHY

Body & Mind
in Perfect Balance

Be truthful with yourself in acknowledging your own personal developmental needs and those area in need of enhancement

hi, i’m adrienne galloway

CELEBRITY FITNESS & WELLNESS COACH LIVE VIRTUAL TRAINER, SPEAKER, AUTHOR, ONLINE PERSONAL TRAINER WITH 24+ YEARS OF EXPERIENCE

VISION FOR A HEALTHY YOU

Knowing the power lives within you… “Believe in yourself” to be a healthy you.

PERSON IS IN FOCUS

You MUST believe that you can accomplish anything that you
Put your mind to.

BEST COACHES

To live a healthy life require change. This CHANGE should prepare you Mentally, Emotionally, Physically and most of all Spiritually.

GREAT CLASSES TO CHOOSE

To elevate your fitness and your life so you get the most from every session.

STEADY PROGRESS

“The keys to dealing with change successfully are having a good attitude.

GREAT HEALTHY ADVISES

“You have no idea how close you may be to what you desire to achieve”. Our advice is; Don’t even give up.

Flexfit Holiday Challenge

The holiday season is fast approaching, and with it comes travel, family, festivities, and most of all free food! The Flex Fit Challenge is a simple and convenient way to maintain or begin a wellness ritual on your own time in the comfort of your home, hotel room, or office.

There will be daily interactive support from our team, video workouts, access to a private virtual accountability community, and a chance to win prizes in our weekly giveaways.

SUPPORT GROUP

Join the community. Were you come together with experts to support you all the way! The magic happens here. This is where we give away prizes!

WORKOUT PLAN

It’s not all about food. We’ll guide you through some video workouts to keep you Fit throughout the holidays? Were you can do, at your own pace.

MEAL PREP PREPPING

Ready for your metabolism to take off? We’ll provide you with meal planning ideas. Then you can adjust it to fit your needs. Plus, shared groups ideas as well.

MIND & MATTER

Change your mind, Change your thoughts. Overall well-being involves both your mind and body. The saying is “mind over matter” but real healing requires both your mind and body. Everyone wants to be successful. But few people create the right mindset,
set real priorities.

Once we received your payment, your start-up mini-guide will be sent before the starting day (November 11, 2019).

Now, let’s have FUN doing the 6-weeks holiday challenge!!

FIND OUT MORE

FIND OUT MORE

our approach

news and updates

At the end of the day, going forward, we must come to terms with changing what we can and accepting what we cannot change and trusting our ability to get back on track. It is very real to live an abundant life – mind, body & soul with discipline, determination, and a keen sense of purpose.

Colds

I LOVE YOU

virtual schedule

remote training

Getting over the mental hurdle between you and your workout is worth the payoff. Elevate your fitness and your life so you get the most from every session.

VISIT SCHEDULE

MARCH AFFIRMATION